Danielle Jeffery 8/16/25 Danielle Jeffery 8/16/25

HEALING FOR SECOND-GENERATION CANADIANS AND THEIR FAMILIES

Canada has a long history of welcoming immigrants and refugees, including those fleeing war-torn countries. During these migrations, families have faced multiple stressors along the way including the traumatic events related to war and persecution back home. Individuals, families, and whole communities may be affected during resettlement years in a new country.

Danielle Jeffery 5/25/22 Danielle Jeffery 5/25/22

Social Anxiety: A Closer Look

Social anxiety disorder is a common type of anxiety disorder. A person with a social anxiety disorder experiences symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others.

Danielle Jeffery 4/5/22 Danielle Jeffery 4/5/22

Pre-Marital Counselling: Addressing Common Concerns

Are you curious about premarital counselling and what the topics of discussion could be? This is a space where two people can express their desires and expectations.

Danielle Jeffery 2/28/22 Danielle Jeffery 2/28/22

Finding Motivation for Self Care

Danielle Jeffery 1/31/22 Danielle Jeffery 1/31/22

What Can You Do About The Winter Blues?

Danielle Jeffery 12/31/21 Danielle Jeffery 12/31/21

2021: Reflecting On Our Mental Health

Danielle Jeffery 11/23/21 Danielle Jeffery 11/23/21

The Joys and Challenges of the Holiday Season

When you think of the holidays, the first things that may come to mind may be friends and family, partners, kids, and grandchildren, all getting together to share in the celebration. Good food, good conversation, and exchanging gifts in a show of gratitude to one another. It has always been considered a time for happiness and joy, the spirit of the holidays is rooted in all positive emotions. That is the story for some of us, but not all.